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oklab;background-image:linear-gradient(var(--tw-gradient-stops))}.from-blue-500{--tw-gradient-from:var(--color-blue-500);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.from-emerald-50{--tw-gradient-from:var(--color-emerald-50);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.from-gray-200{--tw-gradient-from:var(--color-gray-200);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.via-gray-300{--tw-gradient-via:var(--color-gray-300);--tw-gradient-via-stops:var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-via)var(--tw-gradient-via-position),var(--tw-gradient-to)var(--tw-gradient-to-position);--tw-gradient-stops:var(--tw-gradient-via-stops)}.to-blue-50{--tw-gradient-to:var(--color-blue-50);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.to-blue-600{--tw-gradient-to:var(--color-blue-600);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.to-blue-700{--tw-gradient-to:var(--color-blue-700);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.to-gray-200{--tw-gradient-to:var(--color-gray-200);--tw-gradient-stops:var(--tw-gradient-via-stops,var(--tw-gradient-position),var(--tw-gradient-from)var(--tw-gradient-from-position),var(--tw-gradient-to)var(--tw-gradient-to-position))}.bg-\[length\:200\%_100\%\]{background-size:200% 100%}.p-2{padding:calc(var(--spacing)*2)}.p-3{padding:calc(var(--spacing)*3)}.p-4{padding:calc(var(--spacing)*4)}.p-6{padding:calc(var(--spacing)*6)}.p-7{padding:calc(var(--spacing)*7)}.px-1{padding-inline:calc(var(--spacing)*1)}.px-2{padding-inline:calc(var(--spacing)*2)}.px-3{padding-inline:calc(var(--spacing)*3)}.px-4{padding-inline:calc(var(--spacing)*4)}.px-5{padding-inline:calc(var(--spacing)*5)}.py-1{padding-block:calc(var(--spacing)*1)}.py-1\.5{padding-block:calc(var(--spacing)*1.5)}.py-2{padding-block:calc(var(--spacing)*2)}.py-3{padding-block:calc(var(--spacing)*3)}.py-4{padding-block:calc(var(--spacing)*4)}.py-8{padding-block:calc(var(--spacing)*8)}.py-10{padding-block:calc(var(--spacing)*10)}.pt-2{padding-top:calc(var(--spacing)*2)}.pt-4{padding-top:calc(var(--spacing)*4)}.pl-4{padding-left:calc(var(--spacing)*4)}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.font-mono{font-family:var(--font-mono)}.text-2xl{font-size:var(--text-2xl);line-height:var(--tw-leading,var(--text-2xl--line-height))}.text-3xl{font-size:var(--text-3xl);line-height:var(--tw-leading,var(--text-3xl--line-height))}.text-4xl{font-size:var(--text-4xl);line-height:var(--tw-leading,var(--text-4xl--line-height))}.text-5xl{font-size:var(--text-5xl);line-height:var(--tw-leading,var(--text-5xl--line-height))}.text-6xl{font-size:var(--text-6xl);line-height:var(--tw-leading,var(--text-6xl--line-height))}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[10px\]{font-size:10px}.text-\[11px\]{font-size:11px}.text-\[12px\]{font-size:12px}.text-\[15px\]{font-size:15px}.text-\[16px\]{font-size:16px}.text-\[32px\]{font-size:32px}.leading-none{--tw-leading:1;line-height:1}.leading-relaxed{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.leading-snug{--tw-leading:var(--leading-snug);line-height:var(--leading-snug)}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-extrabold{--tw-font-weight:var(--font-weight-extrabold);font-weight:var(--font-weight-extrabold)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-tight{--tw-tracking:var(--tracking-tight);letter-spacing:var(--tracking-tight)}.tracking-wider{--tw-tracking:var(--tracking-wider);letter-spacing:var(--tracking-wider)}.tracking-widest{--tw-tracking:var(--tracking-widest);letter-spacing:var(--tracking-widest)}.break-words{overflow-wrap:break-word}.break-all{word-break:break-all}.whitespace-pre-wrap{white-space:pre-wrap}.text-blue-500{color:var(--color-blue-500)}.text-blue-600{color:var(--color-blue-600)}.text-emerald-600{color:var(--color-emerald-600)}.text-emerald-700{color:var(--color-emerald-700)}.text-gray-400{color:var(--color-gray-400)}.text-gray-500{color:var(--color-gray-500)}.text-gray-600{color:var(--color-gray-600)}.text-gray-700{color:var(--color-gray-700)}.text-gray-800{color:var(--color-gray-800)}.text-pink-600{color:var(--color-pink-600)}.text-red-600{color:var(--color-red-600)}.text-slate-500{color:var(--color-slate-500)}.text-slate-700{color:var(--color-slate-700)}.text-slate-800{color:var(--color-slate-800)}.text-slate-900{color:var(--color-slate-900)}.text-white{color:var(--color-white)}.text-white\/40{color:#fff6}@supports (color:color-mix(in lab,red,red)){.text-white\/40{color:color-mix(in oklab,var(--color-white)40%,transparent)}}.text-white\/95{color:#fffffff2}@supports (color:color-mix(in lab,red,red)){.text-white\/95{color:color-mix(in oklab,var(--color-white)95%,transparent)}}.text-zinc-600{color:var(--color-zinc-600)}.capitalize{text-transform:capitalize}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,)var(--tw-slashed-zero,)var(--tw-numeric-figure,)var(--tw-numeric-spacing,)var(--tw-numeric-fraction,)}.underline{text-decoration-line:underline}.shadow-2xl{--tw-shadow:0 25px 50px -12px var(--tw-shadow-color,#00000040);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-lg{--tw-shadow:0 10px 15px -3px var(--tw-shadow-color,#0000001a),0 4px 6px -4px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-sm{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a),0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.ring,.ring-1{--tw-ring-shadow:var(--tw-ring-inset,)0 0 0 calc(1px + var(--tw-ring-offset-width))var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.shadow-blue-500\/30{--tw-shadow-color:#3080ff4d}@supports (color:color-mix(in lab,red,red)){.shadow-blue-500\/30{--tw-shadow-color:color-mix(in oklab,color-mix(in oklab,var(--color-blue-500)30%,transparent)var(--tw-shadow-alpha),transparent)}}.ring-black\/5{--tw-ring-color:#0000000d}@supports (color:color-mix(in lab,red,red)){.ring-black\/5{--tw-ring-color:color-mix(in oklab,var(--color-black)5%,transparent)}}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,)var(--tw-brightness,)var(--tw-contrast,)var(--tw-grayscale,)var(--tw-hue-rotate,)var(--tw-invert,)var(--tw-saturate,)var(--tw-sepia,)var(--tw-drop-shadow,)}.drop-shadow{--tw-drop-shadow-size:drop-shadow(0 1px 2px var(--tw-drop-shadow-color,#0000001a))drop-shadow(0 1px 1px var(--tw-drop-shadow-color,#0000000f));--tw-drop-shadow:drop-shadow(0 1px 2px #0000001a)drop-shadow(0 1px 1px #0000000f);filter:var(--tw-blur,)var(--tw-brightness,)var(--tw-contrast,)var(--tw-grayscale,)var(--tw-hue-rotate,)var(--tw-invert,)var(--tw-saturate,)var(--tw-sepia,)var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,)var(--tw-brightness,)var(--tw-contrast,)var(--tw-grayscale,)var(--tw-hue-rotate,)var(--tw-invert,)var(--tw-saturate,)var(--tw-sepia,)var(--tw-drop-shadow,)}.backdrop-blur{--tw-backdrop-blur:blur(8px);-webkit-backdrop-filter:var(--tw-backdrop-blur,)var(--tw-backdrop-brightness,)var(--tw-backdrop-contrast,)var(--tw-backdrop-grayscale,)var(--tw-backdrop-hue-rotate,)var(--tw-backdrop-invert,)var(--tw-backdrop-opacity,)var(--tw-backdrop-saturate,)var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,)var(--tw-backdrop-brightness,)var(--tw-backdrop-contrast,)var(--tw-backdrop-grayscale,)var(--tw-backdrop-hue-rotate,)var(--tw-backdrop-invert,)var(--tw-backdrop-opacity,)var(--tw-backdrop-saturate,)var(--tw-backdrop-sepia,)}.backdrop-filter{-webkit-backdrop-filter:var(--tw-backdrop-blur,)var(--tw-backdrop-brightness,)var(--tw-backdrop-contrast,)var(--tw-backdrop-grayscale,)var(--tw-backdrop-hue-rotate,)var(--tw-backdrop-invert,)var(--tw-backdrop-opacity,)var(--tw-backdrop-saturate,)var(--tw-backdrop-sepia,);backdrop-filter:var(--tw-backdrop-blur,)var(--tw-backdrop-brightness,)var(--tw-backdrop-contrast,)var(--tw-backdrop-grayscale,)var(--tw-backdrop-hue-rotate,)var(--tw-backdrop-invert,)var(--tw-backdrop-opacity,)var(--tw-backdrop-saturate,)var(--tw-backdrop-sepia,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-all{transition-property:all;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-colors{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.ease-in-out{--tw-ease:var(--ease-in-out);transition-timing-function:var(--ease-in-out)}.ease-out{--tw-ease:var(--ease-out);transition-timing-function:var(--ease-out)}.outline-none{--tw-outline-style:none;outline-style:none}.select-none{-webkit-user-select:none;user-select:none}.placeholder\:font-bold::placeholder{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.placeholder\:text-slate-400::placeholder{color:var(--color-slate-400)}.focus-within\:border-blue-500:focus-within{border-color:var(--color-blue-500)}@media (hover:hover){.hover\:border-emerald-300:hover{border-color:var(--color-emerald-300)}.hover\:bg-emerald-100:hover{background-color:var(--color-emerald-100)}.hover\:bg-emerald-300:hover{background-color:var(--color-emerald-300)}.hover\:bg-emerald-600:hover{background-color:var(--color-emerald-600)}.hover\:bg-gray-200:hover{background-color:var(--color-gray-200)}.hover\:bg-pink-300:hover{background-color:var(--color-pink-300)}.hover\:bg-slate-100:hover{background-color:var(--color-slate-100)}.hover\:bg-white\/15:hover{background-color:#ffffff26}@supports (color:color-mix(in lab,red,red)){.hover\:bg-white\/15:hover{background-color:color-mix(in oklab,var(--color-white)15%,transparent)}}.hover\:text-blue-700:hover{color:var(--color-blue-700)}.hover\:text-emerald-600:hover{color:var(--color-emerald-600)}.hover\:underline:hover{text-decoration-line:underline}}.focus\:border-blue-400:focus{border-color:var(--color-blue-400)}.focus\:border-transparent:focus{border-color:#0000}.focus\:ring-2:focus{--tw-ring-shadow:var(--tw-ring-inset,)0 0 0 calc(2px + var(--tw-ring-offset-width))var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.focus\:ring-4:focus{--tw-ring-shadow:var(--tw-ring-inset,)0 0 0 calc(4px + var(--tw-ring-offset-width))var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow),var(--tw-inset-ring-shadow),var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow)}.focus\:ring-blue-200\/60:focus{--tw-ring-color:#bedbff99}@supports (color:color-mix(in lab,red,red)){.focus\:ring-blue-200\/60:focus{--tw-ring-color:color-mix(in oklab,var(--color-blue-200)60%,transparent)}}.focus\:ring-emerald-500:focus{--tw-ring-color:var(--color-emerald-500)}.active\:scale-\[0\.99\]:active{scale:.99}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-60:disabled{opacity:.6}@media (min-width:40rem){.sm\:h-20{height:calc(var(--spacing)*20)}.sm\:w-16{width:calc(var(--spacing)*16)}.sm\:px-5{padding-inline:calc(var(--spacing)*5)}.sm\:py-4{padding-block:calc(var(--spacing)*4)}.sm\:text-\[36px\]{font-size:36px}}@media (min-width:48rem){.md\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.md\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.md\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (min-width:64rem){.lg\:col-span-2{grid-column:span 2/span 2}.lg\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.lg\:grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (prefers-color-scheme:dark){.dark\:border-zinc-600{border-color:var(--color-zinc-600)}.dark\:bg-zinc-800{background-color:var(--color-zinc-800)}.dark\:text-zinc-400{color:var(--color-zinc-400)}}}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-space-x-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@keyframes pulse{50%{opacity:.5}}@keyframes bounce{0%,to{animation-timing-function:cubic-bezier(.8,0,1,1);transform:translateY(-25%)}50%{animation-timing-function:cubic-bezier(0,0,.2,1);transform:none}}:root{--bg: #ffffff;--card: #ffffff;--text: #111827;--muted: #6b7280;--border: #e5e7eb;--acc: #2563eb;--acc-contrast: #ffffff}body{margin:0;font-family:ui-sans-serif,system-ui,-apple-system,Segoe 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#9ca3af)}.widget-steps__progress{height:10px;background:rgba(48,209,88,.1);border-radius:5px;overflow:hidden;margin-top:8px}.widget-steps__bar{height:100%;background:var(--widget-gradient-green);border-radius:5px;transition:width .6s cubic-bezier(.4,0,.2,1);box-shadow:0 0 12px #30d1584d}.widget-macros{display:flex;flex-direction:column;gap:10px;width:100%;height:100%;box-sizing:border-box}.widget-macros--compact{gap:8px}.widget-macros--micro{gap:2px;align-items:center;justify-content:center}.widget-macros--micro .widget-macros__micro-value{font-size:clamp(14px,4.5vw,18px);font-weight:700;color:var(--text-primary);text-align:center}.widget-macros--micro .widget-macros__row,.widget-macros--compact .widget-macros__row{gap:6px}.widget-macros--micro .widget-macros__label{width:16px;font-size:clamp(8px,2.5vw,10px)}.widget-macros--micro 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#6b7280);font-feature-settings:"tnum" on}.widget-insulin{display:flex;flex-direction:column;gap:8px}.widget-insulin__micro{display:flex;align-items:center;justify-content:center;gap:4px}.widget-insulin__micro-emoji{font-size:clamp(14px,4vw,18px)}.widget-insulin__micro-time{font-size:clamp(10px,3vw,12px);font-weight:700;padding:1px 4px;border-radius:999px;background:rgba(10,132,255,.1);color:#0a84ff}.widget-insulin--micro{gap:2px;align-items:center;justify-content:center}.widget-insulin__status{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;padding:6px 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8px;border-radius:999px;margin-left:auto}.widget-water__footer{display:flex;align-items:center;justify-content:space-between;margin-top:auto}.widget-water__glasses{font-size:13px;font-weight:600;color:var(--text-secondary)}.widget-water__meta--muted{font-size:12px;font-weight:500;color:var(--text-tertiary)}.widget-sleep--2x2{display:flex;flex-direction:column;gap:8px;padding:12px}.widget-sleep__header{display:flex;align-items:center;gap:8px}.widget-sleep__icon{font-size:22px;line-height:1}.widget-sleep__main{display:flex;align-items:baseline;gap:4px}.widget-sleep__value--lg{font-size:28px;font-weight:800;letter-spacing:-.02em;background:linear-gradient(135deg,#BF5AF2,#AF52DE);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-feature-settings:"tnum" on;line-height:1}.widget-sleep__unit{font-size:14px;font-weight:600;color:var(--text-tertiary)}.widget-sleep__pct-badge{font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;margin-left:auto}.widget-sleep__times{display:flex;align-items:center;justify-content:center;gap:16px;padding:6px 0}.widget-sleep__time{display:flex;align-items:center;gap:4px;font-size:13px;font-weight:600;color:var(--text-secondary)}.widget-sleep__time-icon{font-size:14px}.widget-sleep__footer{display:flex;align-items:center;justify-content:space-between;margin-top:auto}.widget-sleep__quality-badge{font-size:12px;font-weight:600;padding:4px 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